AUTOGENIC TRAINING IN ZURICH
Autogenic Training.
Autogenic Training (AT) is a recognized method of concentrated self-relaxation based on the systematic direction of inner images and bodily sensations. The goal is to achieve a deep state of relaxation through conscious focus on specific visualizations, allowing both the body and mind to experience comprehensive regeneration—even in the midst of everyday challenges.
With regular practice of Autogenic Training, a gradual "total organism shift" takes place. This process induces a systemic relaxation of all organs, comparable to the physiological state of falling asleep. On the foundation of this deep relaxation, personal affirmations or so-called "mantras" can be purposefully employed. These short, concise guiding phrases help create new neural connections in the brain through targeted visualization and reinforce them through repeated training. This not only deepens relaxation but also promotes the positive reinforcement of desired behavior patterns and emotional states.
Applications in therapy
- Stress Management and Relaxation
- Sleep Disorders
- Pain Relief
- Anxiety and Panic Disorders
- High Blood Pressure and Cardiovascular Problems
- Psychosomatic Disorders
- Concentration and Performance Enhancement
- Self-Regulation and Emotional Balance
Proven Duo
Especially effective in combination:
H.I.T.T. & Autogenic Training
The combination of Hypno-Integrative Depth Psychological Therapy (H.I.T.T.®) and Autogenic Training maximizes the therapeutic effect through the brain’s neuroplasticity. Insights and realizations gained during H.I.T.T. sessions can be deeply anchored and reinforced in the consciousness through regular Autogenic Training. This targeted connection of both methods supports sustainable changes in behavior patterns and promotes long-term healing processes.
“Autogenic Training is an art of inner calm that
allows us to find peace and strength through self-suggestion.”