Depth Psychological Hypnosis

The Hypno-Integrative Depth Psychological Therapy (H.I.T.T.®) utilizes hypnotic states to access unconscious inner processes. I guide you in recognizing and processing repressed issues, leading to deep insights and healing. The power of healing lies within you and is activated through targeted questions.

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Autogenic Training

Autogenic Training is a self-relaxation technique that promotes deep physical and mental balance through targeted visualizations, such as heaviness and warmth. Through self-suggestion, natural regenerative powers are activated to release tension. This method helps reduce stress and maintain lasting inner calm.

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My therapy is based on a clearly structured and effective approach that unfolds in four consecutive steps:

• Revealing Limiting Patterns through Depth Psychological Hypnosis (H.I.T.T.®)
  First, we use Hypno-Integrative Depth Psychological Therapy to uncover the unconscious, often early childhood patterns and imprints that influence your thoughts, feelings, and actions in everyday life. These insights form the foundation for the therapeutic process of change
   
• Imagining New Behaviors and Thought Patterns, and Forming Neural Networks
  In the second step, we support the process of reorientation. You will learn to consciously imagine new ways of reacting (imagination) to develop alternative thought and behavior patterns. This process deliberately creates new neural connections in the brain, contributing to a lasting change in your habitual responses.
   
• Consolidation through Regular Autogenic Training (AT)
  To strengthen these new neural networks, we rely on regular Autogenic Training. This practice intensively trains and embeds the newly developed behavior patterns into your daily life, making them increasingly easier to recall and apply.
   
• Letting Go of Unconscious Triggers and Choosing Conscious Actions
  At the end of the process, you will have the ability to break free from unconscious reaction patterns. You gain the freedom to no longer respond to unconscious triggers in everyday life, but to consciously and autonomously decide how you want to think, act, and feel.

For a comprehensive and effective therapy, I offer you a combination of Hypno-Integrative Depth Psychological Therapy (H.I.T.T.®) and Autogenic Training.

The price per session is 150 CHF.
Duration of the treatment: 60 minutes.